Eat them straight from the plant and/or dry them to save and create something delicious! We like to add them to our power balls, you can also add them to smoothies and salads. They are a hit with both my 11 and 4 year old, and also packed with vitamins and minerals including
Vitamin A, B, K and C
Iron
Calcium
Magnesium
Silicon
Nettle power can give you energy, they have anti inflammatory properties and can also help with allergies and stress.
The list is endless with all the goodness this superfood contains, best of all it’s FREE and very easy to come across. If you haven’t already then get out there and start gathering.
Happy Foraging 
