Movement
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Essex and surronding areas
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I offer beginners, advanced, and one-to-one classes online.
The Biospirals® Method of Qigong was born in Italy after in-depth study of taijiquan and qigong. It consists of a series of meditations, breathing exercises and sequences based on the spiralling movements of energy in nature.
The Biospirals® Method of Qigong was born in Italy after in-depth study of taijiquan and qigong. It consists of a series of meditations, breathing exercises and sequences based on the spiralling movements of energy in nature.