We recently went to cool off in the river and we were lucky enough to come across Samphire!
Another winner with my 4 year old, I am guessing the distinctive crisp salty taste had something to do with his new found love. However I am not complaining, it’s packed full of nutrients and another thing widely available to all.
Benefits include:
Vitamin A, C, B2 and D.
Iodine
Iron
Calcium
Magnesium
Silica
Zinc
Boosts immunity
Reduces inflammation
Rich in fiber and amino acids.
It increases Beneficial Bacteria In The Gut
It’s gluten free and not a common food allergen, however as always it’s your responsibility to make an informed decision on this.
Happy foraging 
